Thursday, May 31, 2012

Add Energy to Your Day

Think positively - The world is a negative place. Everyday we are bombard with bad news. If it effects you in a bad way, try to avoid it by not watching the news. Instead, look out side at the sunshine and blue sky, know you are a wonderful world where anything is possible. Create positive thoughts about yourself and others.

Be motivated - as a writer the task of writing is daunting-- all those words, correct grammar, spelling, plotting, characterization. Forget it and just think about the task ahead, believe you can do it and you will. One step at a time will get you there.

Be confident - Hey, you written a book before you can do it again. If you haven't done it before, use that as motivation to prove to yourself you can do. If you believe you do and work toward the goal, you will achieve your objective.
 
Anita
www.anitaphilmar.com

Wednesday, May 30, 2012

Some Sexy Bodies to Watch



If you haven't seen the movie Tango and Cash, you might want to for the eye candy pictures of Kurt Russell and Sylvester Stallone.

Teaser for the movie of Tango and Cash

Have an wonderful day full of fun-loving sex,

Anita

Tuesday, May 29, 2012

Exercise Tip - Stuck in a Rut


Experts will tell you that to get the most out of your workout you need to change things up.

But to be honest, you can do too much change and not want to workout at all.

Like changing time, place and the people you workout with. The thing that keeps me on track is getting in a rut so I know when, where, and with who I'm working out with. The exercise program, I do I'm familiar with and know most of the moves. Okay, I might add a new move occasionally, but if I do too many changes at once I find I just don't enjoy it as much.

So am I getting the most out of my workout? Maybe not, but I am still working out which is better than sitting on the couch eating cookies.

Here's to me for getting in a rut -- it helps keep me in shape.

Lift your water bottle and join me.

Anita
www.anitaphilmar.com

Tuesday, May 22, 2012

Ready for Summer

Time to visit the sand and enjoy the sun.
Throw off the coat of winter and enjoy the dog days of a wonderful summer.

Anita

Saturday, May 19, 2012

Inspiration

"Hope is a light diet, but a very stimulating one." Balzac

Yes, someday I will have muscles like him..... here's hoping.

Anita
www.anitaphilmar.com

Friday, May 18, 2012

Treats to Tease the Senses



There are a number of interesting foods that can be enjoyed while having fun with your partner.

Honey, chocolates, fruit, and all sorts of wines.   Pull these out the next time you want to spice up your sex life and see all the interesting places these items can take you and your lover.


Have a wonderful day and remember to spice it up, up, up, up.


Anita Philmar

www.anitaphilmar.com




Thursday, May 17, 2012

Just Show Up - Exercise Tip


Working out on your own can some time be a challenge. That's why I enjoy taking classes, because you feel you've paid for the class so you have to show up.

Reward yourself for making the effort to show up.

My conversation to myself.
"Hey, I showed up so I only have to do twenty minutes on the treadmill."

While on the treadmill.... "Well, I'm so close to reaching a mile in a half I'll go a little longer."

"Well, okay, I didn't do the treadmill, why don't I look at the weights since I'm here."

Before you know it you've discovered something new and still go in your workout.

Remember also to have fun.

Anita
www.anitaphilmar.com

Wednesday, May 16, 2012

Need a Little Romance

"Romance does not just happen... it is a state of mind, not a single action or event. It is an attitude of love, tenderness, and preference that needs to be daily reinforced."


from http://www.romancetips.com/dating/dailyreminder.shtml

Anita www.anitaphilmar.com

Tuesday, May 15, 2012

The Drink in Crazy Stupid Love


An Old Fashioned is made from 2 oz. bourbon or rye whiskey, 1 teaspoon simple syrup or 1 sugar cube, and 2 dashes of Angostura Bitters.
If using a sugar cube, mash it in the bottom of an Old Fashioned glass with the bitters and 1 teaspoon of water. Add the ice, then the whiskey, and stir. Garnish with an orange wheel and a cherry.
The Old Fashioned is generally thought to be one of the original cocktails dating back to the 1800s.


Read more http://www.kgbanswers.com/what-drink-did-ryan-gosling-make-in-crazy-stupid-love/20924193#ixzz1ur4KdegH


Anita
www.anitaphilmar.com

Monday, May 14, 2012

Sex on the Beach - To Remember Your Weekend

This is a great drink while outside by the pool.

1 1/2 oz vodka
1/2 oz peach schnapps
2 oz cranberry juice
2 oz orange juice

Add vodka and peach schnapps to a highball glass over ice. Fill with equal measures of cranberry juice and orange juice, and stir.

Enjoy,

Anita

Friday, May 11, 2012

Mojito - Rum and Mint and you won't go wrong

Ingredients:
2-3 oz Light rum
Juice of 1 Lime (1 oz)
2 tsp Sugar
2-4 Mint sprigs
Soda water

Mixing instructions:

Lightly muddle the mint and sugar with a splash of soda water in a mixing glass until the sugar dissolve and you smell the mint. Squeeze the lime into the glass, add rum and shake with ice. Strain over cracked ice in a highball glass. Top with soda water, garnish with mint sprig and serve.

Found at http://www.webtender.com/db/drink/1435

Cheers,

Anita

Thursday, May 10, 2012

Not Excited



Why not try a new location? The tub, the living room floor, the washing machine. Make it a contest between you and your partner to see who can find the most imaginative spot.

Remember to have fun every day with someone you love. 

What's the craziest place you can think of?

Anita Philmar
www.anitaphilmar.com

Wednesday, May 9, 2012

Inspiration for Love and Romance

“If it is your time, love will track you down like a cruise missile.”

Lynda Barry

And bowl you over.

Tina

Tuesday, May 8, 2012

Exercise Tip


Don't exercise --- Play. 

If you just sit in front of the tv with the ball and do different stretching games with it. Then you are getting some benefits without feeling as if you spent hours at the gym. 

It make not do as much for you as a thirty minute workout, but isn't it better than nothing.

Try it and yeah, you can even just roll it back and forth between you and your lover. It might spark some other kind of fun.

Have a great day,

Anita
www.anitaphilmar.com

Monday, May 7, 2012

Inspiration to explore the finer moments of Life

There is time for everything.

Thomas A. Edison

See so don't settle for a quickie, you have time for more.


Anita
www.anitaphilmar.com

Thursday, May 3, 2012

Weekend Inspiration for Love

“True love stories never have endings.”

Unknown

Tip for Exercising


The holidays have followed you into the spring and now threatened to ruin your summer.

Guess, it's time to get moving. I'm sure you've heard all the tips.


  1. Find a buddy to workout with (Right, so we can share the pain.)
  2. Pick an activity you enjoy. (Going out to eat sounds like fun.)
  3. Be consistent. (Workout while still asleep then maybe you won't remember how much you hate it.)
Okay, so I don't like exercising anymore than the rest of you. But I do it. Not for my lover, but for myself. Remember, you want this for you, and it might make getting out of bed to workout just a little easier.


Here's a fist pump for you. One...anyone want to join me.

Anita
www.anitaphilmar.com

Wednesday, May 2, 2012

Recipes for Love


Looking for special treats for your lover.

Why not try some of the ones at

http://www.free-gourmet-recipes.com/loverecipes.shtml

Give it a gander and see what you can find.

Anita