Exercising - Work it in

I'm trying a new schedule for exercising. Okay, so I'm like millions of others I work at it a while, then take a break and then start up again.

I'm not in the best shape ever, but I try to stay at a certain level.

So here's some ways of working exercise into your day.

Hey, you need to get up from your desk to go to the bathroom. Why not do a few stretches to work out the cinks?

Listening to music -- why not try out a few dance moves -- swing those arms, do a little twirl?

Fixing dinner -- a few legs lifts - just raise your knees or do a few side raises.

Adding a few things here and there still work the muscles.

Yeah, it was just a thought.

Anita
www.anitaphilmar.com