Yes, I need to workout. But is sweating fun?
If I'm on the ski slopes working my way down the mountain - the answer is yes.
If I'm on the treadmill (which is work in it's self to get on) - the answer is closer to no.
So how can I change that "no" to a "yes"
Here's some things I've tried -
- Music - got to have it (the louder the better - kills the sound of the TM's motor)
- Watching a movie - I have to have a very good movie to keep my mind off my feet
- working weights while I'm walking - thinking about lifting my 3 pound weights and concentrating on my arms and not my feet.
- even tried slowing the machine down and walking backwards.
That's my list - How about yours? Want to share?
Anita
www.anitaphilmar.com
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