Yes, there are other machines in the gym.
And like most people, I've probably tried them all. Some are better than other.
The bike - does great wonders for your legs, but I never thought they help the rest of my body.
The stair stepper - well - me and that machine grew to hate each other back when I was having problems with my knee.
No, I can't lift a hundred pounds but I do enjoy flexing my muscles.
Give it a shot and see what you think next time you are looking for something beside the mindless routine of walking on the treadmill.
Anita
www.anitaphilmar.com
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