Exercise Tip

Don't exercise --- Play. 

If you just sit in front of the tv with the ball and do different stretching games with it. Then you are getting some benefits without feeling as if you spent hours at the gym. 

It make not do as much for you as a thirty minute workout, but isn't it better than nothing.

Try it and yeah, you can even just roll it back and forth between you and your lover. It might spark some other kind of fun.

Have a great day,

Anita
www.anitaphilmar.com