Thursday, May 17, 2012

Just Show Up - Exercise Tip

Working out on your own can some time be a challenge. That's why I enjoy taking classes, because you feel you've paid for the class so you have to show up.

Reward yourself for making the effort to show up.

My conversation to myself.
"Hey, I showed up so I only have to do twenty minutes on the treadmill."

While on the treadmill.... "Well, I'm so close to reaching a mile in a half I'll go a little longer."

"Well, okay, I didn't do the treadmill, why don't I look at the weights since I'm here."

Before you know it you've discovered something new and still go in your workout.

Remember also to have fun.


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